It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor ...

This full-body metabolic conditioning workout is designed for beginners and pros alike. Boost strength, endurance, and ...

So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Well here’s no small truth: A strong midsection isn’t all about ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Twenty minutes of exercise may help kids with attention-deficit hyperactivity disorder (ADHD) settle in to read or solve a math problem, new research suggests. The small study, of 40 eight- to 10-year ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Although many people aspire to exercise more in the new year, nearly 80 percent of adults fail to meet the recommendation for aerobic and muscle-strengthening activity. To achieve any fitness goal, it ...