Be warned, it’ll leave you spent, crumpling into a sweaty pile on your mat, but feeling euphoric. It builds power, ...

Start in a standing position holding a dumbbell by each end. Be sure the shoulders are open and the muscles of the back are engaged. Press the dumbbell toward the floor as you perform a squat. In one ...

This three-move workout ditches the fluff for pure intensity: five rounds of dumbbell cleans, all-out bike sprints and goblet ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that deserves a permanent spot in your training plan, it’s the dumbbell squat to ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body dumbbell workout, as shared today in his Arnold's Pump Club newsletter. All ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...