Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

If you’re one of the millions of Americans with diabetes or pre-diabetes, you know how important it is to keep your glucose levels steady. That’s especially true after eating a carb-heavy meal, if you ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

If you've ever eaten dessert on an empty stomach, chances are you've experienced what's known as a blood sugar "crash." The cells in your body don't get enough energy, so you often end up feeling ...

It’s a given that exercising, avoiding sugary drinks and consuming fewer processed foods can help keep your blood glucose levels in check. And they’re especially important for people living with type ...

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The device itself is small, but the hype around it is big. Continuous glucose monitors are only about the size of a quarter, but the companies that sell them make huge claims about their health ...