Do you struggle with elevated fasting blood sugar in the mornings? You may be thinking I just fasted all night! I slept for 8 hours without eating! How is my blood sugar elevated? We have a term for ...

Managing blood sugar levels is crucial for individuals dealing with diabetes. In this guide, we'll explore low carb and ...

As far as holiday meals for anyone dealing with diabetes, Puentes says keeping your blood sugar regulated can become ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars. The best time to eat breakfast with diabetes depends on your blood sugar and ...

Eating breakfast between 7 and 8 a.m. helps stabilize blood sugar in diabetes Skipping or delaying breakfast worsens glucose control and insulin resistance Pairing fiber, protein, and healthy fats at ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

A recent study published in the International Journal of Epidemiology has shown that eating breakfast earlier may substantially reduce the risk of developing type 2 diabetes. The study included over ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

Breakfast is one of the most unique meals of the day because it’s consumed after a long fast. (Hence the name “break” “fast.”) If you have diabetes, you may want to know what time you should eat ...