For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of cleansing your body and starting fresh does sound appealing, but do detox ...

The specialized diet program "Autumn Detox" is designed for smooth weight loss and comprehensive cleansing of the body on the ...

‘Tis the season of family, friends, fellowship… and failed diets. We all know what the holidays bring: endless options of food, the ability to overeat—and potentially pack on a few pounds. Eating ...

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...

Welcome to Well+Good’s (Re)New Year—a five week expert-led program that’s all about helping you have your best year yet. For Week Two we’ve brought on professionally trained chef and best-selling ...

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

Chocolate cake and crème brûlée are Crystal Washington's weaknesses. Earlier this spring, though, the 33-year-old marketing strategist, author and speaker decided to "detox" from sugar, clean up her ...

For many, the new year means it’s time to “cleanse” and “detox.” But what does that mean? Some plans involve fasting or living on liquids, while others add more fruits and vegetables to your diet. The ...