Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium, as well as foods that are rich in ...

If you’re looking for a DASH diet meal plan that makes breakfast, lunch, and dinner straightforward and tasty, you’ve come to the right place. The DASH diet, which stands for Dietary Approaches to ...

The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods. Dietitian Danielle Smith ...

Back in 1992, the National Institutes of Health funded research to see if changing people’s diets could help lower their blood pressure. They discovered that by choosing the right foods, people could ...

If your blood pressure is creeping up, your doctor likely has mentioned changes to your diet to get it under control. While no one ever likes to be told they have to avoid some of their favorite foods ...

The Dietary Approaches to Stop Hypertension (DASH) diet has been shown to significantly lower blood pressure levels among hypertensive patients. However, despite available evidence supporting the ...

In a recent study published in Scientific Reports, researchers performed a meta-analysis to evaluate the effects of the ketogenic diet (KD) and dietary approach to stop hypertension (DASH) diet on ...

Looking to improve your blood pressure? The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 ...