Did you know that incorporating just one cup of cooked squash into your daily diet can provide over 100% of your recommended ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...

A doctor has shared the benefits of adding one fruit to a glass of water every day, which he claims will help boost hydration ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

Sweet foods have long been vilified as digestive enemies, cookies especially being called sugar-y intruders into the body’s delicate internal balance. The alarms are not misguided: too much refined ...

Millions of adults around the world suffer from gas and bloating on a daily basis, but some simple changes can help alleviate ...

Looking to make your meals healthier? These multigrain flours combine whole grains and seeds to boost fibre, aid digestion, and improve overall daily nutrition.