Dying to try this down ‘n dirty fitness trend? You'll need a sandbag to help you train. Here is a quick and easy guide to making a sandbag on your own! and then a canvas tote with handles. First ...

Maria Kang, the “fit mom” whose buff Facebook photo went viral and unleashed a flood of controversy, has some advice if you want to DIY your way to better health and fitness. Kang leapt to Facebook ...

A sandbag may look like one of the most boring pieces of equipment in the gym, but I say it’s among the most underrated. That goes double for a home gym: Most people drop cash on dumbbells or barbells ...

Have you ever wondered how kinetic sand from the store really works? You can make your own right at home using a few simple ...

If you’re really looking to shake-up your home workout sessions and off-set any boredom from repetitive routines, it may well be time to turn your attention to the sandbags and fat-burning sand bag ...