When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or practising yoga like a pro, she does it all with equal dedication. Fitness ...
For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...
Sandy Hill is one seriously fit and inspiring woman. After spending 18 months training for the 2015 Reebok CrossFit Games, Sandy took eighth place in the Masters Qualifier Round, sending her straight ...
Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X POTTSTOWN >> At 22, Marissa Kullman was spending $100 a day on heroin, sometimes more. A year and ...
The value of CrossFit for runners has been hotly debated the past couple of years. Is CrossFit a good supplement to running? A replacement for running? A small study conducted in Alabama provides some ...
What do a firefighter, a reconnaissance Marine and an Air Force staff sergeant have in common? As the co-owners of CrossFit 717 in Lemoyne, they are turning midstaters into lean, mean CrossFitting ...
Tiffany Noble has gained a little celebrity status around her CrossFit gym after posting this one-year transformation photo. At first I didn't like you. At first you scared me. Then I got to know you, ...
The passion, the drive and the quest to become healthier and more fit have always been interests of Atascocita resident Robert Mary and his family. Mary first became involved with a small fitness ...
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