These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.