Join us as Jamel Herring fine-tunes his dynamic boxing skills while honing combinations on focus mitts during his intense ...

In "Gloves On & World Off," witness the incredible skills of Andreas Katzourakis as he showcases his exceptional combinations ...

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In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye will help you elevate a ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your opponent is ...