Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Medically reviewed by Laura Iu, R.D., C.D.N. Most people are aware that calcium is a vital mineral for developing and strengthening your bones and teeth. But it’s also crucial for muscle contraction ...

Fact checked by Nick Blackmer You’ve probably heard that some supplements shouldn’t be mixed—but on the flip side, certain vitamin and mineral combinations actually work better in tandem. Dietitians ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...