Take the Body Electric Challenge. Do it as a two-week jump-start for a healthier year. Or if you were part of the study back in the fall, this is going to help keep you going. FADEL: OK. So you say ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All True to its name, Afro dance ...

If your current workout routine is a snoozefest, allow me to make a recommendation: this 5-day full-body workout challenge from POPSUGAR's Class Fitsugar. We've teamed up two of our most hilarious and ...

Recently, we stumbled upon an intriguing experiment by someone who decided to test their limits (and discipline) with a clear and challenging goal: running 3.1 miles every day for three consecutive ...