You only need these two dumbbell exercises to grow your chest, says a top strength coach

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...
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A personal trainer says you should be doing these six dumbbell exercises to build strength all over

One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress with resistance—be that lifting weights or working with your ...