“Some studies show that niacinamide and vitamins C, D, and E may help protect against UV damage,” says Dr. Moy. “Antioxidants such as Polypodium leucotomos, coenzyme Q10, astaxanthin, and polyphenols ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

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