Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...