Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

When I decided to try The Fast 800 diet plan, it was January. A new year was upon us and with it came the plethora of adverts promising a ‘new year, new you.’ For the most part, I ignore these. I ...

Meal planning works best when you're thinking a few steps ahead, not just about what to cook, but how long food will stay fresh and what you'll actually eat. The 2-2-2 rule simplifies that part of the ...

Meal plans at Miami provide flexibility and value to match our students' needs. They are flexible, transparent, and simple to use! Our Diplomat Meal Plans are a combination of buffet meal swipes plus ...