This 8-Minute Chair Routine Builds More Muscle Than 40 Minutes of Weights After 60

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...
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An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...

A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Here's the Best Time to Eat Before Working Out, According to a Dietitian

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Children need at least 60 mins of physical activity, says US CDC: Simple exercises to help kids stay active and healthy

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...